Does Cardio Help You Lose Weight?

Have you ever gone to a fitness class and asked the instructor if cardio was a good exercise or not? Most of us have at least once in our lives, so chances are we have answered "no." Why is that? Cardio was and is a good way to build up your metabolism but it does not burn fat or calories. The best way to burn calories is by burning body fat with intense exercise. So is cardio a good way to lose weight?

The answer is no but the reason why is not so simple. It may look like cardio helps you lose weight but it actually does nothing to burn calories. In order for cardio to be an effective workout it should be done with the right intensity. You can do cardio for about half an hour each day and it will help you lose weight. So does cardio help you lose weight?

What really happens is that most people who do cardio lose some weight. The problem is that they have not been doing it for a long enough period of time to get the kind of results they want. So does cardio help you lose weight?

If you want to get lean then you need to do high intensity interval training (HIIT). This is a form of cardio that is very effective. It helps to increase your metabolism. You can find many free online programs that offer this type of workout. As well as helping you to lose weight they can improve your health too.

There are many different reasons why you should be doing interval training. It burns more calories, so you will be able to lose weight quicker. You can also strengthen your heart by alternating workouts every week. This will increase your stamina.

This form of exercise helps you build stamina and strength. This means that you will be less likely to eat while you are exercising. The reason why cardio helps you lose weight is because it helps to increase your metabolic rate which allows you to burn more calories.

When you are cardio exercising you should try to make sure that you are doing it for at least thirty minutes. Try to vary it a little bit so you don't get bored. This can be done by varying the intensity. If you find that you get tired then increase the intensity.

As you can see there are many good reasons for doing cardio. If you want to lose weight and get in shape then you should definitely consider doing this type of exercise. It will help you get fit and healthy while also increasing your energy levels throughout the day.

There is only one drawback when it comes to cardio. That would be that you can get burned out very quickly if you are not being consistent. That is why you need to make sure that you are doing it properly. The only way that you can make sure that you are doing cardio effectively is by consistently working out.

Cardio is not going to help you lose weight if you do not have a routine. You cannot expect to burn fat by doing nothing at all. Set up a schedule that will help you get results. Find a time of day where you will be exercising. For example, if you are going to exercise at night then go to sleep at the same time every night. Leave at least an hour to exercise in the morning and before bed.

Keep in mind that you should set a goal before hand. If you are not seeing quick results then you should lower your intensity. If you are doing cardio and you are still not losing weight then you need to increase it in order to achieve your weight loss goals.

Does cardio help you lose weight? It will make a difference in your weight loss if you are consistent. Also, you need to make sure that you are not overdoing it. Do not push yourself too hard if you are not ready for that. By being consistent, you are going to be able to reach your weight loss goals and you will see long term results.