Does Nicotine Make You Lose Weight?

The question "Does nicotine make you lose weight?" has been bothering smokers and non-smokers alike for decades. A lot of research has been done on this. The results are not good. Nicotine does not make your body fat, in fact, it is worse to be overweight when you use tobacco because the nicotine reduces your body's ability to burn off calories.

This means that to answer the question "does nicotine make you lose weight? ", we must look at the other ingredients found in tobacco. Tobacco contains dozens of chemicals that are toxic to your body. Many of these chemicals are carcinogenic or cancer causing.

Nicotine is one of the worst things that can happen to you if you use tobacco. Smoking not only damages your body, but it also deprives you of oxygen, which in turn lowers your body's metabolism. Your body becomes dependent on nicotine, which means that if you don't smoke, your body goes into a "starvation mode" so that it does not receive the same level of oxygen it needs. Starvation can cause your body to break down.

When your body does not get enough oxygen and you are in a starvation mode, you cannot burn off calories to lose weight. This is the same as not eating for several days. You will be hungry, and crave sugar. But you can only eat so much. And, when you eat too much, you gain back all of the weight that you just shed.

But, if you don't smoke, there is an advantage to your body. When you don't use tobacco, your body never receives any of the tens of thousands of chemicals that are present in cigarettes. There are no toxins to break down. So, you remain healthy and can easily maintain a normal weight if you do not smoke.

So, does nicotine make you lose weight? It is possible that your body does not need the nicotine, but you could become dependent on it. The more you get nicotine, the less you can regulate your body. Eventually, your body will be unable to function without it. This is what happens to heavy smokers.

If you are a light or occasional smoker, and you only smoke a couple of cigarettes per week, then you may not notice any weight loss. But, if you smoke two or more packs each day, then you are most likely addictive to nicotine. Your body may still be processing tobacco. In that case, any weight loss you experience may be temporary. As your body becomes accustomed to cigarettes, it will require higher dosages to achieve the same level of feel-good that cigarettes provide.

You will definitely need to give up smoking if you want to reduce or eliminate your body's dependence on nicotine. But, you can try to use other forms of quitting techniques, such as herbal remedies, alternative therapy, healthy diet and plenty of exercise. Exercise releases endorphins in the brain. They act as natural mood enhancers and antidepressants. Exercise also helps you sleep better.

It may take weeks or months to see the results from quitting smoking, depending on how addictive nicotine is for you. Also, you have to be patient because you may relapse after a while. Quitting smoking is never easy. Even if you are ready to give up cigarettes, you have to realize that cigarettes are addictive.

There are some people who resort to using laxatives to alleviate withdrawal symptoms. This is often prescribed by a doctor. But, this will only result in further weight loss. Using laxatives will also increase the risk of developing infections and dehydration. Moreover, nicotine really does speed up your metabolism, which can make you gain weight instead of losing it. Laxatives work by decreasing the rate at which food leaves your body.

Aside from slowing down your metabolism, nicotine also slows down your digestive system. When you become dependent on cigarettes, your body will produce more cravings for cigarettes, making you want them even more. Also, nicotine increases your chances of experiencing adverse side effects such as dizziness, headaches, and changes in appetite. Some of these side effects can last for days and even weeks.

When you are trying to quit smoking, it is important that you don't rely on just any method. Instead, you should look for methods that would help you fight the addiction to cigarettes. Stop focusing on the physical side effects of nicotine, such as gaining weight; instead, focus on the psychological and the biological effects of nicotine.