Does Smoking Make You Lose Weight?

Does Nicotine Make You Lose Weight? The short answer is that "yes", nicotine can make you lose weight. Smoking is one of the most addicting hobbies there is. The chemicals found in cigarettes, as well as the tar and other byproducts of burning, make the smoker's body crave for that stick. The more they smoke, the harder it is to stop.

But the problem with most quit smoking programs is that they are designed around the idea of helping a smoker to get through their "inward" addiction. These programs are all about getting your body accustomed to the nicotine routine. They may advise you to avoid sweets, or perhaps not drive after dark. But they won't address the real problem, which is the chemical and neurological dependency the body develops upon being hooked on nicotine.

When the body becomes dependent upon nicotine, it begins to use its fat stores to satisfy that need. You begin to park your self-control on the amount of cigarettes you take each day. And when you cannot have one, you go outside to fill the void. This is why many smokers will try to stop smoking before reaching a point where the habit is truly out of control. At that point they realize that they have become slaves to their own addictions.

In order to answer the question "Does nicotine make you lose weight? ", you must learn how the body loses weight. Most people don't really understand this, but our bodies lose weight in two main ways. We can consume calories (the food we eat), or we can burn stored fat.

Our bodies do not burn fat calories very efficiently. About 70% of the calories that enter our system are used to satisfy our hunger and keep us energized. This means that if you are trying to lose weight, you should be eating less and getting more active.

As you know, cigarettes make you lose weight if you have less calories to spend. If you take into account that the amount of calories in cigarettes is greater than the number of calories we expend when we do activities of daily living, you will see that cigarettes are, quite frankly, inefficient weight loss tools. But it doesn't end there. Once you stop taking them, you will gain back all of the weight that you have lost.

If you have a cigarette in your hand right now, think about what you are doing with that. Most of the time, you are thinking about something else, such as an upcoming appointment or a phone call. You are also probably thinking about the mental stimulation provided by the cigarette. Smokers require a certain amount of stimulation to maintain their mental state, which cigarettes do not provide. Therefore, cigarettes are counterproductive in weight loss goals.

In order to answer the question does nicotine make you lose weight?, consider the weight gain associated with cigarette use. The body is telling you that there is a need for some form of stimulation in order to maintain your state of mind and to keep you energized. Therefore, it would make more sense to look for other ways to help you deal with your cravings, such as herbal supplements, vitamin c, or exercise. After a while, you will find that you don't need nicotine at all!

You will also experience many physical side effects if you smoke, such as sleep apnea, lung cancer, and heart attack. However, these problems pale in comparison to the long-term complications related to tobacco use. Nicotine is also a toxic poison that slowly destroys the body. Many people die from smoking every year, yet they can stop easily and quickly if they try.

So, does nicotine make you lose weight? The short answer is no, because you can quit easily by using other methods! But the long answer is much more complex. You need to realize that many people gain weight due to psychological reasons, nicotine addiction, and other issues, so eliminating those aspects from your life is probably the best way to lose weight permanently.

If you are asking "does smoking make you lose weight? ", you should try to eliminate at least one of the negative aspects from your life. Once you have done this, you may notice a small decrease in your smoking urges and withdrawal symptoms, which usually indicate you are already on the road to becoming smoke-free. Once you feel that your smoking problem has finally been solved, you will feel much healthier and live longer than ever before.