Does Coffee Make You Lose Weight?

Have you ever wondered does coffee really make you lose weight? It may seem like an irrelevant question, after all who cares what coffee does if it's tasty enough. But let me ask you, does drinking coffee really make you lose weight?

You see there are a lot of weight loss supplements on the market that are comprised mainly of ingredients that are actually very unhealthy. Coffee is no exception to this. There are many times that I have had people ask me what does coffee do to help them lose weight, and my answer has always been the same.

Caffeine is a stimulant that our bodies utilize to bring forth energy. Unfortunately when we use it in excess it can become habit forming. The problem with caffeine is that it does not give us that burst of energy that we need. Our brains actually crave it for awhile but eventually it does get tiring. Caffeine does not contribute to weight loss in any way shape or form. It only serves as a temporary pick me up that is not really healthy.

As a result coffee can become a pick me up that contributes to weight gain. The solution to this problem is to avoid coffee completely. If you must drink it make sure that it's at least decaffeinated. Also if you feel that you need a pick me up, make sure to keep the amount of caffeine that you are taking to a minimum.

What about the health risks of drinking coffee? How can it be bad for you and still be consumed? The truth is that there are quite a few different health risks associated with coffee that most people are completely unaware of. For example one of the most common causes of bad breath is dehydration. This is a problem that can be caused by dehydration and also can lead to other serious problems such as kidney stones and ulcers.

Along with dehydration there is another common problem that many people don't realize. This is called coffee poisoning. A type of coffee called Blue Mountain Jamaica is high in caffeine and can be extremely harmful to your health if you drink too much of it. If you do happen to drink a lot of Blue Mountain Jamaica coffee, it is important to make sure that you get the caffeine warning labels on the can or you may end up dead. This is one of the biggest dangers of coffee.

Another issue that you may come across when you are looking to lose weight is liver damage. This is due mostly to excessive caffeine intake, but it can also be caused by certain types of alcohol. Some people seem to think that all alcohol is bad for you, but that is not true. While there are some unhealthy effects of coffee there are also many benefits including healthy coffee for those who are on weight loss programs and coffee for those who just want a good morning beverage.

All in all coffee is a great source of caffeine and may help you lose weight. However you need to limit how much you drink and you also need to be aware of the risks associated with it. Too much of a good thing can be deadly so you should try to limit your consumption of coffee or any other caffeine based beverage. If you regularly drink coffee you may want to think about a weight loss supplement that contains caffeine along with other nutrients to help boost your metabolism. In fact, some people believe that caffeine is even more effective at boosting your metabolism than exercise alone. So, while this may be true the only way to really determine if coffee will affect your weight is to take the supplement and find out.